Tuesday, 3. December 2019
Eberhard Jordan has stage 4 COPD, which is the end-stage of this disease. Even so, exercise is part of his regular routine. But just exercising isn’t enough. He set a personal challenge for World COPD Day of climbing the Danube Tower in Vienna. This is a climb of 776 steps, the equivalent of more than 50 storeys. In an interview he explains what drives him to do this and how he plans to achieve this athletic challenge with COPD.
Eberhard Jordan: I will give you a cheeky answer: “I am doing well.’ (laughs) I get up in the morning and think it’s a beautiful day, even, by the way, if it’s raining. I ramble through every day content. In 2014 I was fighting for my life. Today I fight to see if I couldn’t perhaps do 5 kilometres a bit faster and whether I can’t build a bit more muscle mass. In this respect, I am doing great.
Eberhard Jordan: That is when I had my total health breakdown. I ended up in intensive care where the doctors diagnosed end-stage COPD. After I was discharged from the hospital, I wasn’t even able to walk 10 metres without help and I was afraid to leave the house alone. The situation was terrible and very different from today, when I feel confident even setting athletic challenges for myself.
Eberhard Jordan: Right.On the occasion of World COPD Day I will climb the Danube Tower in Vienna. My motivation for this campaign is to get more public awareness of the disease. I also want to show that people can be active even if they have COPD, and to communicate that exercise is an important part of COPD treatment. In 2018, I set myself a personal COPD challenge and climbed the 343 steps of the south tower of the St Stephen’s Cathedral in Vienna. This year I am setting the bar higher and climbing the Danube Tower. That will be 776 steps.
Eberhard Jordan: For the past four months, I have been training once a week with my physiotherapist specifically doing steps.At every training session I climb 760 to 1,000 steps. I also exercise at home three times a week: endurance training on an ergometer, strength training with barbells and a Theraband, mobility and agility training and respiratory muscle training.
Eberhard Jordan: It’s looking good at the moment. The key to being successful will be the pace. I can’t go too fast. My physiotherapist and my doctor will be with my during the challenge. My physiotherapist will set the pace. I will concentrate on his feet and on breathing so that I make sure I am breathing in through my nose and out through my mouth regularly and consistently using the pursed lip breathing technique and I will climb behind my physiotherapist. I will meditate up the steps in a way. My doctor will be with me to monitor my condition and in case of emergency. With 776 steps and COPD, oxygen deficiency can indeed become an issue, so my doctor will have oxygen on hand in case I need it.
Eberhard Jordan: For my respiratory muscle training I exhale using what is called a PEP system, which helps me empty my lungs of air. Because of the COPD, too much old inhaled air stays in my lungs, which I can’t exhale normally. Using the PEP system I can get this old air out of my overinflated lungs and then get fresh air in better. That helps me.
Eberhard Jordan: I inhale medications using three different metred-dose inhalers twice a day. To do this, I use a holding chamber. I feel like I can inhale more deliberately with it and the medication gets into my lungs better and more completely.
Eberhard Jordan: I can only advise everyone to take their medications, to do respiratory muscle training with the PEP and to exercise. If you do this you can maintain or even improve your health. This has improved my quality of life even more.
About Eberhard Jordan:
Eberhard Jordan was diagnosed with COPD in 2000. He has had stage 4 COPD since 2014. Since 2017, he has been writing a blog on the topic of Active Living with COPD. He also has a second blog with updates on his myCOPD Challenge campaign.On this blog he works to increase public awareness of the serious lung disease COPD.
Hinweis zum Bildmaterial:
Fotos inkl. Teaserbild zur Verfügung gestellt von Eberhard Jordan. Fotografen: Christoph Hopf, Andreas W. Rausch, Inka Schleicher.
An article written by the PARI BLOG editorial team.