Up to 200 different viruses make it difficult for people to protect themselves from colds throughout the year. The most important thing to ensure that a cold does not even start, is a strong immune system. A diet rich in fruit, supplements with vitamins A, C and D, iron and zinc can boost your immune system. Furthermore there are other things that can help; while they may not boost the immune system, you should integrate them into your daily routine: Regularly ventilate heated rooms in winter, and frequently wash your hands.
If you have a blocked nose, you just breathe in and out through your mouth. If your throat starts to tickle, your voice often becomes hoarse – and can sometimes fail completely. For people with jobs where they use their voice, such as professional speakers or singers, it is especially important to prevent hoarseness andcoughs. Having to keep on working usually worsens the situation because breathing through your mouth dries out the mucous membranes. So how do you avoid hoarseness? Inhaling saline solutions with the PARI VELOX will moisten, protect and soothe your airways.
The word “cold” suggests it most commonly occurs when it is cold outside, i.e. in autumn or winter. However, cold weather does not have much to do with cold viruses. People only fall ill more often in the winter because, when it is cold outside, they tend to spend their time in warm and closed rooms where the air is so dry that the mucous membranes in the nose and throat dry out. This creates an ideal environment for cold germs to make a home in the airways. How do we prevent a cold? PARI MONTESOL Nasal Rinse protects and clears your nose gently and effectively with salt water and dexpanthenol. In addition, the nasal mucous membranes are moistened which can help prevent colds and coughs.
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