nostrils at the base of the nose. Press this point or massage it with your index or middle finger for half a minute. Repeat several times a day as needed. 2. Hooking’ the bony edge...
Professional athletes are especially susceptible. Their immune system is stretched to the limit. More than half of the athletes who visited a doctor during the 2014 Olympic Games...
walks through the Prater park in Vienna – always accompanied by family or friends at first. It took half a year until I could go for a walk on my own and could manage to get to the...
had the feeling of having a constricted ribcage when inhaling for at least another one to one-and-a-half hears. I think it is a safe assumption that exercise helped me overcome...
fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. Talking is good, but talking too much is bad. You should do...
fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. 4. Talking is good, but talking too much is bad. You should do...
Over the long term though this request meant that I, a sick person, was regularly getting one-and-a-half to two hours less sleep a night than she, a healthy person, was. But as a...
his life. PARI blog: Ingo, despite having cystic fibrosis you have completed a triathlon, several half marathons, a marathon, an ultramarathon and the Brocken marathon. Why do you...
able to use our time for therapy. For the first time in my life I didn’t have to get up an hour-and-a-half earlier than the rest of the family to take care of my therapy before the...
primary ciliary dyskinesia, and I have to blow it. But I know that I can run five kilometres in under half an hour despite my PCD. I am especially pleased that I am in better shape...
