The 27-year-old loves nothing more than waiting at the start line for a race to start, especially half marathons, and would cross a finish line every month if she could. She is...

On Mondays, Wednesdays, Thursdays and Saturdays I train at home. My programme takes about two and a half hours and involves endurance, strength and respiratory training. On...

BOY six-and-a-half years ago for our oldest daughter’s cough. The device works just as well today as on the first day although it has gotten a ton of use every cold season for...

nostrils at the base of the nose. Press this point or massage it with your index or middle finger for half a minute. Repeat several times a day as needed. Hooking’ the bony edge of...

Professional athletes are especially susceptible. Their immune system is stretched to the limit. More than half of the athletes who visited a doctor during the 2014 Olympic Games...

walks through the Prater park in Vienna – always accompanied by family or friends at first. It took half a year until I could go for a walk on my own and could manage to get to the...

had the feeling of having a constricted ribcage when inhaling for at least another one to one-and-a-half hears. I think it is a safe assumption that exercise helped me overcome...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. Talking is good, but talking too much is bad. You should do...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. 4. Talking is good, but talking too much is bad. You should do...

Over the long term though this request meant that I, a sick person, was regularly getting one-and-a-half to two hours less sleep a night than she, a healthy person, was. But as a...