have imagined for a few years. PARI blog: How did this severe deterioration in your lung function come about? Marlene: There were two key episodes in my life. The first was when I...

into the twisted side of your chest. Feel how your chest moves, how your ribs move apart and then come together again. Stay in this position for at least 30 seconds. When you have...

your thighs. Breathe in deeply through your nose and raise your ribcage. The strength to do this comes from the muscles between your shoulder blades. Imagine a string attached to...

at about chest level. Your arms should not bear much weight. The entire time your strength should come from your back muscles. Hold this position for 6 to 10 deep breaths (through...

bottom of the ribcage and try to pull it out. Pinch the tissue so it is as flat as possible, not coming to a point. Pull the tissue over the ball of your thumb. Hold the tissue...

it could harm your baby in your womb. However, a cold is generally harmless and the risk of harm coming to your baby is extremely small. Your baby is well-protected in the womb...

partner to promise that they will take at least two weeks holiday after the birth (even if the baby comes early) When you have a child, that’s when the challenges really start...

Conscious breathing to calm when an asthma attack is coming on Published Wednesday, 10. January 2024 Category Tips + Exercises During an acute asthma attack, the small airways...

people with chronic lung diseases such as asthma , COPD and cystic fibrosis – in fact they when it comes to COVID-19 coronavirus infection, they are considered a high-risk group....

Related topics and additional links Hygiene and coronavirus: What should you bear in mind when it comes to inhalation and respiratory therapy? Treatment and nebuliser therapy for...