The 27-year-old loves nothing more than waiting at the start line for a race to start, especially half marathons, and would cross a finish line every month if she could. She is...

On Mondays, Wednesdays, Thursdays and Saturdays I train at home. My programme takes about two and a half hours and involves endurance, strength and respiratory training. On...

BOY six-and-a-half years ago for our oldest daughter’s cough. The device works just as well today as on the first day although it has gotten a ton of use every cold season for...

water and broken down secretions from your nose. Switch to the other nostril once you have used about half of the rinsing solution. Turn the arrow on the nasal joining piece to the...

After that, I did more half marathons, in Berlin, for example, and 10K races. Even when I was stationed abroad as a soldier in the German army in Kosovo, I trained. I even ran a ha...

nostrils at the base of the nose. Press this point or massage it with your index or middle finger for half a minute. Repeat several times a day as needed. Hooking’ the bony edge of...

his life. PARI Blog: Ingo, despite having cystic fibrosis you have completed a triathlon, several half marathons, a marathon, an ultramarathon and the Brocken marathon. Why do you...

had the feeling of having a constricted ribcage when inhaling for at least another one to one-and-a-half hears. I think it is a safe assumption that exercise helped me overcome...

includes nebuliser therapy for CF that has to be done two or three times a day and can take up to half an hour each time. In addition to inhaling saline solution and, in some...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. 4. Talking is good, but talking too much is bad. You should do...