the floor, support your shoulder as well with a pillow or blanket. Even with the support you should feel the stretch. Your palm will be facing up toward the ceiling. The objective...

Chronic cough: Definition A chronic cough can severely impair quality of life and make those affected feel insecure. PARI blog: Prof. Dr Fischer, what is the definition of a...

make a quick decision so that I could get the purchase over and done with. That made me feel stressed. And when I feel stressed, I often can't catch my breath. This is why it's...

afraid to leave the house alone. The situation was terrible and very different from today, when I feel confident even setting athletic challenges for myself. PARI blog: You are...

Category Tips + Exercises Shortness of breath and respiratory distress are very unpleasant. The feeling of not getting any air, or too little air, can have different causes. If you...

inhalation therapy can also be performed with the baby lying on their side. During the inhalation therapy feel free to occasionally change your baby’s position. This has the...

infection, which would then be difficult and take a long time to shift. I was afraid and had the feeling that reducing inhalation with mucus thinners would put my health and the...

susceptible. So I consider how my lungs are doing before I go to a Christmas market. If I have the feeling that they are not doing that well, I use my asthma spray at home before I...

pneumonia. Flu or common cold? Genuine influenza (flu) usually starts suddenly with a fever and feeling very unwell. Headache, muscle pain and/or joint pain are also typical of...

your fist. If you funnel your fist properly and close your hand tightly enough, you will be able to feel the desired resistance as you breathe out. Repeat until the urge to cough...