Sitting like a pasha: A brief introduction to the breathe-easy position
Sitting like a pasha is a simple, breathe-easy position. It can help to quickly ease respiratory distress. We show you how to sit like a pasha.
Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Sitting like a pasha is a simple, breathe-easy position. It can help to quickly ease respiratory distress. We show you how to sit like a pasha.
Alternate nostril breathing is a yoga-based breathing exercise. It also helps people with breathing problems divert their attention to their breathing and therefore calm it.
During an acute asthma attack, the small airways constrict to such an extent that normal breathing is significantly impaired. More conscious breathing can mitigate respiratory distress.
Abdominal breathing, also called diaphragmatic breathing, is based on calmly breathing in and out. With deep abdominal breathing you use your entire lung volume.
Especially when it is cold outside, children are more likely to catch a cold. We have tips here to help you ease the symptoms when your child has a cold.