Why asthma is worse in the evening and what to do about it
Why do many asthmatics have worse symptoms in the evening and night than in the day? What can they do to tackle it?
Posts of category: Tips + Exercises
Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.
Coachman position: A brief introduction to the breathe-easy position
The coachman position simply explained. We show you how a simple position can help against shortness of breath in people who have asthma or COPD.
Sitting at a table: How to adopt the breathe-easy position
Sitting at a table is one of the breathe-easy positions. We explain how to do it so you can breathe more freely.
Sitting at the edge of the bed – position against shortness of breath: Instructions
Sitting at the edge of the bed is a simple, breathe-easy position in which you can support your respiratory muscles. This makes it easier to breathe. This is how it works.
Sitting like a pasha: A brief introduction to the breathe-easy position
Sitting like a pasha is a simple, breathe-easy position. It can help to quickly ease respiratory distress. We show you how to sit like a pasha.