Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Spacer inhalation with children: Instructions & the suitable equipment

Paediatricians recommend using an inhalation chamber, known as a spacer, for spray inhalation for children up to the age of about eight. We show you how to use the spacer for inhalation with children and what you need to watch out for when using inhalation chambers.

Clearing mucus from your throat: How to get rid of a frog in your throat

Frog in your throat? That’s something everyone wants to get rid of. Mucus in your throat is a bother – no matter when. The speech therapist Andrea Gumberger-Strobl gives her tips and advice on how to manage a croaky voice.

Clearing mucus: 7 tips on how to gently clear mucus from your lungs

There are many reasons why mucus can accumulate in the lungs. Whatever the reason, it disrupts lung function and should ideally be cleared as gently as possible and transported out of the lungs. Our 7 tips for clearing mucus.