Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Spacer inhalation with babies & toddlers: How it works

A spacer should always be used whenever babies or toddlers have to inhale with an asthma spray, as this is the only way to ensure that the medication has the desired effect. We will show how spacer inhalation with babies and toddlers works.

Spacer inhalation with children: Instructions & the suitable equipment

Paediatricians recommend using an inhalation chamber, known as a spacer, for spray inhalation for children up to the age of about eight. We show you how to use the spacer for inhalation with children and what you need to watch out for when using inhalation chambers.

Clearing mucus from your throat: How to get rid of a frog in your throat

Frog in your throat? That’s something everyone wants to get rid of. Mucus in your throat is a bother – no matter when. The speech therapist Andrea Gumberger-Strobl gives her tips and advice on how to manage a croaky voice.