Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Clearing mucus from your throat: How to get rid of a frog in your throat

Frog in your throat? That’s something everyone wants to get rid of. Mucus in your throat is a bother – no matter when. The speech therapist Andrea Gumberger-Strobl gives her tips and advice on how to manage a croaky voice.

Clearing mucus: 7 tips on how to gently clear mucus from your lungs

There are many reasons why mucus can accumulate in the lungs. Whatever the reason, it disrupts lung function and should ideally be cleared as gently as possible and transported out of the lungs. Our 7 tips for clearing mucus.

Bangers not necessary: 5 ideas for how to ring in the new year without fireworks

Fireworks, bangers, sparklers – really necessary on New Year’s Eve? Unfortunately, for many people with chronic respiratory diseases this is not an option. Here are five ideas for ringing in the new year with plenty of noise and sparkles, but no fireworks.