vibrations and pinching . For chest vibration, put your hands on your chest at the point where you can feel the mucus. As you breathe out, exert light pressure and create vibration...

on and then I asked “Hey, aren’t you using sinus flushes”? They all had a good laugh. The general feeling was kind of “what is she on?”. But that soon changed. I remember when...

secreted into the bronchial tubes and the airways to constrict. This, in turn, can make the chest feel tight and can trigger respiratory distress. Symptoms such as breathlessness,...

also showed adhesions. Only time will tell whether these will go away again. PARI-Blog: How are you feeling now? Richard: My recovery has been very slow. It’s only been that past...

passed, it took a great deal of physical and mental toughness to stand up and run the rest. I couldn’t feel my legs anymore and I was actually at a breaking point. But I didn’t...

cannot, under any circumstances, skip it. The inhalation therapy can also bring relief. I have been feeling much better since I have been doing daily inhalation therapy. PARI blog:...

Feeling worthy of love despite an illness – an interview about cystic fibrosis and relationships Published Tuesday, 22. October 2019 Categories Cystic Fibrosis Testimonials Markus...

Because of my health problems I can really appreciate what she is going through when she doesn’t feel well and support her better. I also think I appreciate all that my wife does...

through your nose and out through your nose or using pursed lip breathing (‘slowed breathing’). You will feel the stretch in your side. When this subsides, your muscles will also...

and respiratory tract infections spread routinely through crèches, nurseries and play schools. It feels like the little ones are sniffling and coughing nonstop from October to...