cough and can mitigate coughing fits. Published Tue 04. April 2023 Cold + Cough Tips + Exercises Content on this page Drink plenty Suck sweets Breathe out against resistance Hold...
excess mucus in their lungs. Published Thu 27. November 2025 Parents + Children Tips + Exercises Content on this page 3 playful ideas that are good for the lungs and gently release...
in their throat. Published Thu 11. December 2025 Cold + Cough Parents + Children Tips + Exercises Content on this page Tip 1: Find out why Tip 2: Watch your child & keep a diary...
you have an infection or chronic lung disease. Published Wed 19. February 2025 Tips + Exercises Content on this page Pursed lip breathing Mindful shallow breathing Conscious...
breathing through your nose – all the time! Here’s why! Published Thu 12. January 2023 Tips + Exercises Content on this page Cleaning the air Warming the air Moistening the air...
breathing out. We show the advantages and how it works. Published Wed 30. November 2022 Tips + Exercises Content on this page How to do it What it does Similar effect: PEP S System...
– with the same positive effect on your lungs. Published Thu 17. November 2022 Tips + Exercises Content on this page Combining inhalation and autogenic training Combining...
about inhalation for asthma are addressed here. Published Wed 19. October 2022 Asthma Knowledge Content on this page Why should I focus on care for my airways if I have asthma? Why...
steam. Not only does this not work, it can be dangerous. Published Tue 20. September 2022 Knowledge Content on this page Risks for babies & children? Inhaling steam stressful for...
should bear in mind. Published Thu 06. February 2025 Asthma Parents + Children Tips + Exercises Content on this page Tip 1: A holding chamber (spacer) can be used up to the age of...
