Sitting at the edge of the bed is a simple, breathe-easy position in which you can support your respiratory muscles. This makes it easier to breathe. This is how it works.
Sitting like a pasha is a simple, breathe-easy position. It can help to quickly ease respiratory distress. We show you how to sit like a pasha.
Alternate nostril breathing is a yoga-based breathing exercise. It also helps people with breathing problems divert their attention to their breathing and therefore calm it.
During an acute asthma attack, the small airways constrict to such an extent that normal breathing is significantly impaired. More conscious breathing can mitigate respiratory distress.
Abdominal breathing, also called diaphragmatic breathing, is based on calmly breathing in and out. With deep abdominal breathing you use your entire lung volume.
The articles found on the PARI Blog are written by the PARI Blog editorial team. The editorial team consists of PARI employees as well as external guest authors and freelance editors, some of them suffering from severe respiratory diseases themselves.
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