Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Using a nasal douche: How to irrigate your nose

Blocked, dry or irritated nose? A nasal douche helps relieve symptoms. We will show you when and how to use a nasal douche properly.