Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Helpful breathing techniques everyone should know

Do you suffer from shortness of breath, a cough or a tight chest? We show you breathing techniques that can help with the common symptoms that arise when you have an infection or chronic lung disease.