Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Clearing mucus: 7 tips on how to gently clear mucus from your lungs

There are many reasons why mucus can accumulate in the lungs. Whatever the reason, it disrupts lung function and should ideally be cleared as gently as possible and transported out of the lungs. Our 7 tips for clearing mucus.

Bangers not necessary: 5 ideas for how to ring in the new year without fireworks

Fireworks, bangers, sparklers – really necessary on New Year’s Eve? Unfortunately, for many people with chronic respiratory diseases this is not an option. Here are five ideas for ringing in the new year with plenty of noise and sparkles, but no fireworks.

Motivating children to use a nebuliser part 1

In a four-part series we answer the question: How can I motivate my child to use a nebuliser? To start off, we talked to Ramona L, whose daughter has cystic fibrosis. She shares her experiences and she also tested out the PARI inhalation passport for us.