Posts of category: Tips + Exercises

Are you looking for tips to help you get through the cold season? Or are you looking for breathing techniques and exercises to help with shortness of breath or mucus in the lungs? Here you'll find tips and exercises from experts such as respiratory physiotherapists.

Bangers not necessary: 5 ideas for how to ring in the new year without fireworks

Fireworks, bangers, sparklers – really necessary on New Year’s Eve? Unfortunately, for many people with chronic respiratory diseases this is not an option. Here are five ideas for ringing in the new year with plenty of noise and sparkles, but no fireworks.

Motivating children to use a nebuliser part 1

In a four-part series we answer the question: How can I motivate my child to use a nebuliser? To start off, we talked to Ramona L, whose daughter has cystic fibrosis. She shares her experiences and she also tested out the PARI inhalation passport for us.

PEP therapy and PEP systems – What is it and what are the benefits?

People with a chronic lung disease often experience respiratory distress. PEP therapy can help alleviate this. We have teamed up with Marlies Ziegler, a physiotherapist, to explain how and why PEP therapy works.