or are not yet familiar with it, you should train lying on your back to start with. That helps you feel more easily and effectively how your abdomen moves. Your abdomen also needs...

infections. PARI blog: Why do infants and toddlers have such frequent infections? Young parents know the feeling that their baby or toddler is constantly ill. Dr Praun: Infants...

blades. This is at about where a bra band would be. Stay in the “fish” position for 8 to 10 breaths. Feel the effects of the exercise while lying flat on the mat. About Marlies...

course there are some things we just can’t do because there is no alternative. For example, when I feel like I’m getting a cold, we will refrain from kissing and sleep in separate...

better shape than some of my colleagues. But I don’t put any pressure on myself. I enjoy exercising. I feel better when I exercise and it helps keep my health stable. Since the...

cough, cough into the PEP system The physiotherapist gives her patients the following tip: “If you feel the urge to cough when you are performing PEP therapy, for instance if mucus...

the menu every day. Making therapy a pleasant experience Children with chronic lung disease often feel that having to do their inhalation and breathing therapy religiously every...

a doctor in the first few months if your baby has an airway infection. You can also help your baby feel better with the following techniques. Tip 1: Inhale saline solution with an...

influenza at least stop running a temperature after a week. But the bothersome cough, runny nose, feeling of weakness and aching joints can last longer. Read more about: Breathing...

chlorine. When washing the dishes, rinsing vegetables and fruit with the tank water I had a bad feeling that I was still at risk of ingesting Pseudomonas. So, I almost exclusively...