into the twisted side of your chest. Feel how your chest moves, how your ribs move apart and then come together again. Stay in this position for at least 30 seconds. When you have...

breathe. » Instructions for abdominal breathing Conscious breathing to calm when an asthma attack is coming on Conscious breathing can reduce respiratory distress. Asthmatics...

Avoid situations that make you need to cough In certain situations or physical conditions, a cough may come on quicker than usual. Usually this happens if your airways are already...

(such as climbing stairs) Excitement, stress, anxiety and panic In patients with allergies if they come into contact with the specific allergen, such as pollen, dust mites or...

it could harm your baby in your womb. However, a cold is generally harmless and the risk of harm coming to your baby is extremely small. Your baby is well-protected in the womb...

inhalation twice a day in winter, for instance. He is a perfectionist in everything he does, even when it comes to his health. He once told me he couldn’t manage without my advice,...

still very little. He notices very quickly if there is a build-up of mucus in his lungs. Then he comes to me and says: Mummy, I want to inhale with the PARI Boy.” He feels that the...

long-established as an asthma medication. Since its publication, the study design of the STOIC study has come under criticism from the medical world. In fact, the interim...

blog: And yet you still dropped the inhalation therapy when you started taking CFTR modulators. How come? Anne left out inhalation with a nebuliser, before she gave up on that...

properly . Inhaling an emergency spray if you are short of breath or you notice that an asthma attack is coming on. Make self-observations (where you pay close attention to what is...