After that, I did more half marathons, in Berlin, for example, and 10K races. Even when I was stationed abroad as a soldier in the German army in Kosovo, I trained. I even ran a ha...

water and broken down secretions from your nose. Switch to the other nostril once you have used about half of the rinsing solution. Turn the arrow on the nasal joining piece to the...

BOY six-and-a-half years ago for our oldest daughter’s cough. The device works just as well today as on the first day although it has gotten a ton of use every cold season for...

On Mondays, Wednesdays, Thursdays and Saturdays I train at home. My programme takes about two and a half hours and involves endurance, strength and respiratory training. On...

The 27-year-old loves nothing more than waiting at the start line for a race to start, especially half marathons, and would cross a finish line every month if she could. She is...