nostrils at the base of the nose. Press this point or massage it with your index or middle finger for half a minute. Repeat several times a day as needed. Hooking’ the bony edge of...

60 and 68%. As a young adult I once almost touched on 80%. At that time I did about an hour and a half of sport a day, six days a week – karate and swimming. So far, my personal...

practice, for example, one of our patients, a formerly healthy, fit man around fifty years old, is today, half a year after his coronavirus infection, not yet at the level of...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. 4. Talking is good, but talking too much is bad. You should do...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. Talking is good, but talking too much is bad. You should do...