Content on this page Sinusitis – when your nose keeps blocking up Cold – a common trigger Acute or chronic sinusitis? Care of the upper airways for sinusitis Clearing the sinuses –...
tips on how to avoid or reduce side effects. Published Thu 06. March 2025 Asthma Tips + Exercises Content on this page Common side effects of cortisone sprays The wrong inhalation...
effects after using a nasal rinse and how to avoid them. Published Wed 10. July 2024 Tips + Exercises Content on this page User error is a common reason for side effects Burning...
what you can do if you cannot catch your breath. Published Thu 13. November 2025 Tips + Exercises Content on this page Shortness of breath and respiratory distress: Possible causes...
– with the same positive effect on your lungs. Published Thu 17. November 2022 Tips + Exercises Content on this page Combining inhalation and autogenic training Combining...
solution (salt content > 0.9% NaCl, e.g. 3%) to loosen the mucus. If he or she has a distressing, dry cough, an isotonic saline solution (= 0.9% NaCl) can help. How different salt ...
how you can breathe freely again. Published Tue 29. September 2020 Cold + Cough Tips + Exercises Content on this page Tip 1: Acupressure Tip 2: Nasal spray Tip 3: Nasal rinse Tip...
breathing out. We show the advantages and how it works. Published Wed 30. November 2022 Tips + Exercises Content on this page How to do it What it does Similar effect: PEP S System...
the solution has a similar salt content as our bodily fluids and is therefore well tolerated rather than additionally irritating the affected airways. Higher salt content for...
