sometimes with a high tempera-ture, a cold tends to come on gradually. A “real” flu is, however, just as infec-tious as a cold. For some people a flu can pose a risk as it weakens...

properly. Preventing hoarseness, especially in professional speakers If you have a blocked nose, you just breathe in and out through your mouth. If your throat starts to tickle,...

nebuliser therapy with your child in your arms. The bend can be rotated to whatever position is desired, just so long as you make sure that the nebuliser is held vertically while...

saline solution, reach deep into the airways, unlike the method with a cooking pot, where the water just evaporates. The pulsation helps the soothing “mist” to reach even into the...

to get rid of a cough and rhinitis? If your nose is running and your throat is tickling, it isn’t just going to affect your sleep. Headache and aching joints force us to avoid...