doing what is referred to as pursed lip breathing. This relieves the feeling of shortness of breath and helps make activities feel less strenuous. Exercise and sport Regular...

incurable disease cystic fibrosis. What do you mean by that? Miriam: That’s right. I do not feel normal, I feel extraordinary. Thanks to my awareness, my particular attitude toward...

make a quick decision so that I could get the purchase over and done with. That made me feel stressed. And when I feel stressed, I often can't catch my breath. This is why it's...

people – my good friends and my family. Other things that are important are: Activities that make me feel good. Spending as much time as possible outdoors in nature. Exercise and...

inhalation therapy can also be performed with the baby lying on their side. During the inhalation therapy feel free to occasionally change your baby’s position. This has the...

mustn’t it? Unfortunately, that does not hold true in this case. While the warm water may make you feel better, there is no sustainable and proven positive effect. A Cochrane...

infections. PARI blog: Why do infants and toddlers have such frequent infections? Young parents know the feeling that their baby or toddler is constantly ill. Dr Praun: Infants...

on and then I asked “Hey, aren’t you using sinus flushes”? They all had a good laugh. The general feeling was kind of “what is she on?”. But that soon changed. I remember when...

If you feel the urge to cough, hold your breath and take careful and shallow breaths Consciously breathing shallowly can help your child to calm the urge to cough. As soon as your...

comfortably. The PIF-control system closes an inspiratory valve if you breathe in too quickly, and you can feel resistance. How long inhalation takes depends on several factors....