fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. 4. Talking is good, but talking too much is bad. You should do...

fears. Exercising helps me cope with this a lot. When I exercise all out, afterward things don’t seem half as bad. Talking is good, but talking too much is bad. You should do...

60 and 68%. As a young adult I once almost touched on 80%. At that time I did about an hour and a half of sport a day, six days a week – karate and swimming. So far, my personal...

practice, for example, one of our patients, a formerly healthy, fit man around fifty years old, is today, half a year after his coronavirus infection, not yet at the level of...

antibiotics as an inhalation therapy at home. I haven’t had to go to hospital for the last one and a half years, especially thanks to a new drug called Kaftrio, which really helps...

walks through the Prater park in Vienna – always accompanied by family or friends at first. It took half a year until I could go for a walk on my own and could manage to get to the...

nostrils at the base of the nose. Press this point or massage it with your index or middle finger for half a minute. Repeat several times a day as needed. Hooking’ the bony edge of...

includes nebuliser therapy for CF that has to be done two or three times a day and can take up to half an hour each time. In addition to inhaling saline solution and, in some...

Over the long term though this request meant that I, a sick person, was regularly getting one-and-a-half to two hours less sleep a night than she, a healthy person, was. But as a...

unaided. This was something the Viennese patient had to learn again with the help of others. After half a year he managed to walk from his apartment to the bus stop. And nowadays...